37 Minute ADL (Activities of Daily Life) | Functional Strength Training Workout
Description
37 Minute ADL (Activities of Daily Life) | Functional Strength Training Workout - this workout includes strength training in the areas of daily acitivity! This is a functional strength workout - to keep you strong in the activities of daily life.
Format: 45/15 x3
You will need: a variety of dumbbells, bench optional, medicine ball optional
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