30 Minutes Oh The Pump! Biceps, Triceps, Shoulders Workout with Dumbbells

Dec 26, 2025

Tracy Steen

Strength Training

Strength Training

Description

30 Minutes Oh The Pump! Biceps, Triceps, Shoulders Workout with Dumbbells - This workout gave me quite the arm pump! The frist set is lighter weights and higher reps -15! The second set we will hit 10 reps (weights become heavier). The final set only 5 reps - so grab heavy weights!

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