30 Minutes Oh The Pump! Biceps, Triceps, Shoulders Workout with Dumbbells
Description
30 Minutes Oh The Pump! Biceps, Triceps, Shoulders Workout with Dumbbells - This workout gave me quite the arm pump! The frist set is lighter weights and higher reps -15! The second set we will hit 10 reps (weights become heavier). The final set only 5 reps - so grab heavy weights!
Last Videos from
Tracy Steen
35-minute-full-body-halloween-workout-with-tracy-stratton
48-minute-full-body-heavy-strength-with-sprint-finisher-8-8-5-5-strength-training-in-menopause
37-minute-adl-(activities-of-daily-life)-functional-strength-training-workout
48-minute-the-best-exercises-from-around-the-world-fun-strength-workout
38-minute-intense-isolateral-arms-workout-strength-training-in-menopause
48-minute-bang-for-your-buck-full-body-compound-strength
©2026 FitnessPros.com. All rights reserved.