48 Minute Full Body Heavy Strength with Sprint Finisher 8,8,5,5 | Strength Training in Menopause
Description
48 Minute Full Body Heavy Strength with Sprint Finisher 8,8,5,5 - Ready for your total body heavy strenght workout? We will hit 4 sets for each exercise. We will do 8,8,5,5 reps. As you drop in you rep amounts, increase your weight. We will then end with a sprint finisher.
Format: Rep range You will need:
a variety of dumbbells
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