Simple Complexity of Movement Training (You MUST try this flow)

*Bear walk is a phenomenal movement to develop supportive strength in the anterior side of your body.

Your shoulders and arms will get strengthened to a great degree but you will also be stretching the posterior chain (lower back, glutes and hamstrings) while developing the quadriceps and hip flexors.

Like with almost any movement out there, your core should also start burning especially when you combine the movement with the crab walk. 


*Crab walk is nearly the exact opposite of the bear walk and that's why they are great to combine together. 

The crab walk targets the posterior side of your body and will develop your shoulders, triceps, glutes and hamstrings. Your anterior shoulders and chest will also be stretched.

If you have never tried this movement before, you will probably notice the biggest effect on your triceps (they will burn A LOT) and core musculature (get ready for an intense abdominal burn).