When You Feel Other People’s Feelings | Energetic Boundary Meditation for Empaths

If you often leave interactions feeling drained or emotionally overwhelmed, you’re not imagining it. Many of us unconsciously feel other people’s feelings, and it can leave us carrying emotional weight that doesn’t belong to us.

In this episode of Somatic Healing Meditations, we explore a somatic approach to creating energetic boundaries that support your sensitive nervous system. You’ll learn why your body feels other people’s feelings, why this leads to exhaustion, and how to reconnect with your own internal space.

This Energetic Boundary Meditation for Empaths will guide you step by step as you rebuild a felt sense of “me” inside your own body. It’s soothing, protective, and deeply clarifying.

If you’ve ever struggled to separate your emotions from someone else’s, this meditation is for you.

Episode timing:
00:00 - Why You Feel Other People’s Feelings
05:47 - Energetic Boundary Meditation for Empaths
28:41 - Conclusion