10 MIN ENGAGING Abs Workout, Building a Strong Core - Bodyweight

Today, your workout is focused on Ab Work!

While we cannot spot reduce belly fat, we still need to focus on building a strong core. Reducing processed food and incorporating strength training will help to reduce extra weight around the belly area. There are still so many benefits to dedicating time to strengthening your core.

A strong core will

• Help with posture

• Improve Balance

• Better Form While Working Out or Performing Other Activities

• Increase Stability

• Reduce or Prevent Pain

This ab workout is a great way to start or end your day or is an incredible add on to any other workout!

For the ab workout today, you have 10 minutes to Engage your ABS!Each move will be performed for 40 Seconds, there is no designated rest or break time until the end of the workout. If you need to take breaks, take them as often as you need to!

Below is a breakdown of the workout

Core Circuit - 40sec/move

Table Top Crunch
Toe Touches
Hip Raises
Leg Lifts
Scissor Kicks
Supported Knee Tucks
Knee Tuck + Twist
Side Crunch
Side Plank
Hollow Hold + Alt Knee Tuck
Side Crunch
Side Plank
Hollow Hold
Crunch Pulse

I hope you feel incredible after this workout!

Remember:

• Take breaks when you need to

• Listen to your body

• Smile & Always have fun!!