10 Min Isometric Workout For Health and Stability

Looking for a nice routine to add to your current movement practice? Static holding is a great way to build and strengthen connective tissue. Strengthening your tendons and ligaments through isometric holds can really help improve joint health and longevity, helping you feel better in your body. Isometric holds also help develop muscular strength and endurance, as well as build more robust and deeper mental resilience.

Take what you like from this little isometric holding workout.

Let me know in the comments how it went!

See you on the mat!