5 Minute Strength and Endurance Workout Test (Advanced)

Hey friends! A little body blasting regiment I like doing when I am pressed on time or to test myself mentally and physically. Try it out for yourself and see if you can complete the full micro workout. If not, go ahead and adjust the repetitions and hold times to your liking, eventually trying to build up to the prescribed reps and hold times or even going beyond them! Let me know in the comments if you managed to get through it! Enjoy!

00:00 Introduction
00:59 Workout
06:56 Closing