10 Minute Bodyweight HIIT | Joe Wicks Workouts

Jan 7, 2026

The Body Coach TV by Joe Wicks

HIIT

HIIT

Bodyweight Training

Bodyweight Training

Description

40 seconds work | 20 seconds rest

Squats
Up Down plank
Reverse lunges (R)
Reverse lunges (L)
Press ups
Sprint
Squat jumps
Side plank
Running punches
Mountain climbers

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