15 Minute Intermediate HIIT Workout | Joe Wicks Workouts
Jan 7, 2026
Description
35 seconds work | 25 seconds rest
Squats
Jog on the spot
Knee drives - Right
Knee drives - Left
Mountain climbers
Push ups
Climb the rope
Squat jumps
Crunches
Kick through mountain climbers
Squat pulses
Half burpees
Front kicks
Jab, Jab, Knee, Knee
Power squats
