20 Minute HOTEL HIIT | Joe Wicks Workouts

Jan 7, 2026

The Body Coach TV by Joe Wicks

HIIT

HIIT

Description

40 seconds work | 20 seconds rest

Sprint
Star jumps
Squats
Burpee
Power knees (20s on each side)
Push ups
Sumo squat pulse
Running man
Curtsy squat pulses (20s on each side)
Mountain climbers
90° Crunches
Running punches
Squat jumps
Single leg glute bridges (20s on each side)
Push ups
Knee drives

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