20 Minute HOTEL HIIT | Joe Wicks Workouts
Description
40 seconds work | 20 seconds rest
Sprint
Star jumps
Squats
Burpee
Power knees (20s on each side)
Push ups
Sumo squat pulse
Running man
Curtsy squat pulses (20s on each side)
Mountain climbers
90° Crunches
Running punches
Squat jumps
Single leg glute bridges (20s on each side)
Push ups
Knee drives
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