NEW!! 15 Minute Bodyweight HIIT Workout | Joe Wicks Workouts

Focuses on improving overall mobility and body control through simple, flowing movement patterns that build strength, flexibility, and coordination at the same time. Guided in a follow-along format, it emphasizes controlled transitions, joint health, and natural movement to help the body move more efficiently, reduce stiffness, and support better performance in everyday life and training. Suitable for all levels, it can be used as a standalone session or as a warm-up to complement other workouts.