20 Minute Bodyweight HIIT Workout | Joe Wicks Workouts

40 seconds work | 20 seconds rest

Run on the spot
Squats
2 Shoulder taps, 2 Slow climbers
Burpees
Running punches
Single leg crunches (20s on each side)
Leg raises
Reverse lunges (R)
Reverse lunges (L)
Push ups
Mountain climbers
Climb the rope
Shooters
Walking glute bridge
Bicycle crunches
Lateral run
Reverse lunge to knee drives (20s on each side)
Bear crawls
Sprint
Burpee to 2 reverse lunges