15 Minute Dumbbell HIIT Workout | Joe Wicks Workouts

45 seconds work | 15 seconds rest

DB reverse lunge to squat and press
DB reverse lunges to bicep curls
Squat and curl
DB Snatches (R)
DB Snatches (L)
Renegade row to burpee deadlift bicep curl
Front squats
Shoulder press
Burpee deadlifts
Goblet squats
RDL to bicep curls
Bent over rows
Burpee deadlift to squat and press
Curtsy lunge to bicep curls
Lateral lunge to press