20 Minute Advanced HIIT Workout | Joe Wicks Workouts

40 seconds work | 20 seconds rest

Walkout, 1 pushup, 2 knees
2 pushup, 1 burpee
Lunge jumps
Lateral plank walk, 1 thruster
Sprint
Single arm burpees
Pushup, kick through
Power squat, 4 front kicks
2 Pushup, lateral plank walk
Climb the rope
2 pushup, 6 knees
Squat jumps
Crunches
Bicycle crunches
Walking glute bridge
Burpee pop ups
Lateral ice skaters
Hand release pushups
Up down plank
1 burpee, 2 tuck jumps