Time Stamps: 0:00 Intro 0:05 Warm Up 1:05 Burpee W/ Leg Kick Through 2:05 Crab Hold To Crab Jack 3:05 High Knees To Toe Taps 4:05 Push Up To Knee Up 5:05 Squat Walks 6:05 Flutter Kicks 7:05 Plank Hold To Superman Crunches 8:05 Jumping Jacks To X Crunches 9:05 Bear Crawls 1:05 REPEAT
