15 Minute Leg & Booty Workout | Exercises To Get Lean And Toned Thighs | HIIT With No Equipment
Dec 18, 2025
Description
Time Stamps:
0:00 Intro
0:05 Warm Up
1:05 Jump Squats To Lateral Shuffle
2:05 Donkey Kicks
3:05 Forward/Reverse Lunges
4:05 Frog Pumps
5:05 Glute Leg Raises
6:05 Leg Circles
7:05 Reverse Plank To Crab
7:45 80 Second Rest
9:05 Side Leg Kicks
10:05 Squat Pulses
11:05 Duck Walk
12:05 Squat Knee Lift To Toe Squat
13:05 Surrender Squats
14:05 Quad Lean Backs
15:05 Side Lunges
1:05 REPEAT
