Cardio Hiit Workout With No Equipment | Exercises To Lose Weight & Get Toned | Follow Along Workout

Dec 18, 2025

OFFICIALFIT2FLY

HIIT

HIIT

Description

Time Stamps:
0:00 Intro
0:09 Warm Up
1:09 Side Plank With Rotation
2:09 180 Burpees
3:09 Hollow Body To Boat
4:09 Standing X Crunches To Toe Touches
5:09 Jack Burpee W/ Jumping Jack
6:09 Inch Worm Jump Back
7:09 Pike Shoulder Taps To Plank
1:09 REPEAT

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