Cardio Hiit Workout With No Equipment | Exercises To Lose Weight & Get Toned | Follow Along Workout

Description

Time Stamps:
0:00 Intro
0:09 Warm Up
1:09 Side Plank With Rotation
2:09 180 Burpees
3:09 Hollow Body To Boat
4:09 Standing X Crunches To Toe Touches
5:09 Jack Burpee W/ Jumping Jack
6:09 Inch Worm Jump Back
7:09 Pike Shoulder Taps To Plank
1:09 REPEAT

Last Videos from

OFFICIALFIT2FLY

low-impact-workout-for-beginners-full-body-workout-routine-follow-along-hiit-with-no-equipment

15-minute-full-body-hiit-workout-routine-high-intensity-interval-training-no-equipment

15-minute-leg-booty-workout-exercises-to-get-lean-and-toned-thighs-hiit-with-no-equipment

10-minute-full-body-hiit-workout-exercises-to-drop-weight-last-summer-workout-no-equipment

8-minute-full-body-hiit-workout-exercises-to-burn-calories-fast-follow-along-no-equipment

full-body-high-intensity-workout-cardio-exercises-for-beginners-body-weight-only-(no-equipment)

©2026 FitnessPros.com. All rights reserved.