15 Minute Full Body HIIT Workout Routine | High Intensity Interval Training | No Equipment
Dec 18, 2025
Description
Time Stamps:
0:00 Intro
0:05 Warm Up
1:05 Lateral Walking Lunges
2:05 Push Up W/ Plank Ups
3:05 Crab Hip Thrusters
4:05 Seated To Floor Flutter Kicks
5:05 180 Jump Squats
6:05 Alt Single Leg Plank
7:05 Running in Place W/ Burpee
7:45 80 Seconds Break
9:05 Alternating Side Plank To Toe Touches
10:05 Squat To Toe Touches
11:05 Single Leg V Ups
12:05 Pike Push Ups
13:05 Lateral Hop To Jumping Jacks
14:05 Reverse Plank Knee Crunches
15:05 Half Burpee W/ Shoulder Taps
1:05 REPEAT
