Full Body High Intensity Workout | Cardio Exercises For Beginners | Body Weight Only (No Equipment)

Dec 18, 2025

OFFICIALFIT2FLY

HIIT

HIIT

Bodyweight Training

Bodyweight Training

Description

Time Stamps:
0:00 Intro
0:07 Warm Up
1:07 Single Arm Burpee (No Jump)
2:07 Squat To Plank Toe Touches
3:07 X Mountain Climbers
4:07 Lateral Bear Crawl To Knee Tucks
5:07 Flutter Kicks To Russian Twist
6:07 Jump Lunges To Jumping Jacks
7:07 Negative Push Up To Knee Push Up
1:07 REPEAT

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