Low Impact Workout For Beginners | Full Body Workout Routine | Follow Along HIIT With No Equipment

Dec 18, 2025

OFFICIALFIT2FLY

HIIT

HIIT

Description

Time Stamps:
0:00 Intro
0:05 Warm Up
1:05 Squat W/ Kick To Side Leg Lift
2:05 Inchworm W/ Step Down
3:05 Burpee To Half Jack
4:05 Squat To Toe Squat Hold
5:05 High Plank To Bear
6:05 Dead Bug
7:05 Touch Downs
1:05 REPEAT

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