8 Minute Full Body Hiit Workout | Exercises to Burn Calories Fast | Follow Along, No Equipment

Dec 18, 2025

OFFICIALFIT2FLY

HIIT

HIIT

Description

Time Stamps:
0:00 Intro
0:05 Warm Up
1:05 Lateral Squat Hops
2:05 Plank With Kick Backs
3:05 Lateral Bear W/ Shoulder Taps
4:05 3 Legged Dog W/ Plank Hold
5:05 Jump Rope In Place
6:05 Seated Tricep Dips
7:05 Superman To Star
8:05 Reverse Crab Stepout To Side Reaches
1:05 REPEAT

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