10 MINUTE KETTLEBELL WORKOUT // Strength and Conditioning
Description
Only got 10 minutes today? I got you! This is an intense full body kettlebell workout that will improve your strength and conditioning. No messing around, just a short intro explaining the workout and then we're getting straight into the important part. Let's go!
10 EXERCISES | SUPERSET WITH GOBLET SQUAT
You will need: 1x Kettlebell // (I am using): 1x 20kg Kettlebell
30SEC TACTICAL LUNGE
30SEC GOBLET SQUAT
20SEC REST
30SEC STRICT PRESS R
30SEC GOBLET SQUAT
20SEC REST
30SEC STRICT PRESS L
30SEC GOBLET SQUAT
20SEC REST
30SEC BENT-OVER ROW R
30SEC GOBLET SQUAT
20SEC REST
30SEC BENT-OVER ROW L
30SEC GOBLET SQUAT
20SEC REST
30SEC FULL ROM PUSH-UPS
30SEC GOBLET SQUAT
20SEC REST
30SEC SQUAT CURL
30SEC GOBLET SQUAT
20SEC REST
30SEC OVERHEAD TRICEP-EXTENSION
30SEC GOBLET SQUAT
20SEC REST
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