KETTLEBELL STRENGTH SERIES // Upper Body Workout / Day 1

💪 Kettlebell Strength Series – Day 1: Upper Body Strength! 🔥

Welcome to Day 1 of this powerful kettlebell strength series! Today, we’re focusing on upper body strength, using isolation movements to build muscle, improve control, and increase overall power. 🏋️‍♂️

But we’re just getting started! This 3-day series is designed to give you a full week of structured training, with rest days in between for optimal recovery and results:
⚡ Day 2: Explosive power training
🦵 Day 3: Leg-focused strength

Ready to level up? Grab your kettlebell and let’s crush this together! 🚀💯

10 EXERCISES | NO REPEAT
You will need: 1x Kettlebell // (I am using): 1x 20kg Kettlebell

HIIT STYLE
60SEC WORK
30SEC REST

• STRICT PRESS R

• STRICT PRESS L

• BENT-OVER ROW R

• BENT-OVER ROW L

• OFFSET PUSH-UP R

• OFFSET PUSH-UP L

• KETTLEBELL SIT-UP

• UPRIGHT ROW

• GOBLET CURL

• OVERHEAD TRICEP EXTENSION