KETTLEBELL STRENGTH WORKOUT // 10min

Build strength using a single kettlebell in this short and effective workout! This workout is perfect if you're short on time and will build muscle by stimulating muscle hypertrophy. Simply grab a kettlebell and follow along!!

10 EXERCISES | NO REPEAT
You will need: 1x Kettlebell // (I am using): 1x 20kg Kettlebell

HIIT STYLE
40SEC WORK

20SEC REST

• STRICT PRESS TO SQUAT R

• STRICT PRESS TO SQUAT L

• ALTERNATE BACK LUNGE

• OFFSET PUSH-UP R

• OFFSET PUSH UP L

• FRONT RAISE

• ALTERNATE BENT-OVER ROW

• SIT-UP PRESS

• OVERHEAD TRICEP EXTENSION

• GOBLET CURL

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

00:00 INTRO
00:42 STRICT PRESS TO SQUAT R
01:42 STRICT PRESS TO SQUAT L
02:42 ALTERNATE BACK LUNGE
03:42 OFFSET PUSH-UP R
04:42 OFFSET PUSH UP L
05:42 FRONT RAISE
06:42 ALTERNATE BENT-OVER ROW
07:42 SIT-UP PRESS
08:42 OVERHEAD TRICEP EXTENSION
09:42 GOBLET CURL
10:22 FINISH