KETTLEBELL STRENGTH SERIES // Leg Workout / Day 3

KETTLEBELL STRENGTH SERIES // Leg Workout / Day 3

🦵 Kettlebell Strength Series – Day 3: Leg Day! 🔥

We’ve built upper body strength and trained for explosive power—now it’s time to level up your leg strength! Today’s workout is all about building strong, powerful legs with kettlebell movements that target your quads, hamstrings, glutes, and calves.

Why train for leg strength? Strong legs improve stability, athletic performance, and injury prevention, giving you a solid foundation for all your lifts and daily movements. 🏋️‍♂️

This is the final day of our 3-day strength series:

💪 Day 1: Upper body strength
⚡ Day 2: Power training
🦵 Day 3: Lower body strength (you’re here!)

Let’s finish strong! Grab your kettlebell and crush this leg day! 🚀💯

10 EXERCISES | NO REPEAT

You will need: 1x Kettlebell // (I am using): 1x 20kg Kettlebell

HIIT STYLE
60SEC WORK
30SEC REST

• GOBLET SQUAT

• SINGLE LEG RDL R

• SINGLE LEG RDL L

• SPLIT SQUAT R

• SPLIT SQUAT L

• SUITCASE DEADLIFT R

• SUITCASE DEADLIFT L

• SWING

• SUMO SQUAT

• TACTICAL LUNGE