DUMBBELL STRENGTH & CONDITIONING WORKOUT // 15min

Only 15 minutes for your workout today? Want to build your strength and get your heart rate up at the same time? This workout is for you!

15 EXERCISES | NO REPEAT
You will need: 2x Dumbbell’s // (I am using): 2x 10kg Dumbbell’s

HIIT STYLE
40SEC WORK
20SEC REST

• RACK-HOLD BACK LUNGE

• ROMANIAN DEADLIFT

• OVERHEAD PRESS

• BENT-OVER ROW

• FULL-ROM PUSH UP

• ZOTTMAN CURL

• FORWARD LUNGE

• RACK-HOLD SQUAT

• ARNOLD PRESS

• RENEGADE ROWS

• SIDE LUNGE R

• SIDE LUNGE L

• SQUAT TO HAMMER CURL

• SPLIT SQUAT PRESS

• PUSH-UPS