KETTLEBELL STRENGTH SERIES // Power Workout / Day 2

Strength is great, but power takes it to the next level! Today, we’re focusing on explosive movements to build speed, strength, and athleticism. Power is the perfect combination of strength and speed, helping you move faster, lift heavier, and improve overall performance. 🚀

This is Day 2 of our 3-day strength series, designed for a full week of training with rest days in between:

💪 Day 1: Upper body strength
🔥 Day 2: Power (you’re here!)
🦵 Day 3: Lower body strength

Grab your kettlebell, bring the energy, and let’s unleash that power! ⚡💯

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

7 EXERCISES | 2 ROUNDS
You will need: 1x Kettlebell // (I am using): 1x 20kg Kettlebell

HIIT STYLE
40SEC WORK
20SEC REST

• SWING

• HANG CLEAN R

• HANG CLEAN L

• THRUSTER

• ALTERNATE DEAD SINGLE ARM SWING

• DEAD SNATCH R

• DEAD SNATCH L
  
  REPEAT