12 Minute Core Workout for Runners - Improve Core Strength & Stability / Workout 7

In it, the instructor leads you through a series of targeted exercises that focus on strengthening the muscles of your midsection—such as the abdominals, obliques, and lower back—which play a crucial role in supporting good running form and stability on trails and roads. Throughout the routine you follow along at your own pace, flowing from one movement to the next with an emphasis on control and engagement rather than speed, making this video suitable for doing at home with no equipment. The overall goal of the session is to help you build a stronger, more resilient core that enhances your running performance and reduces your risk of injury by improving balance and posture while you move.