Home Workout Routine for Runners (Follow Along) - Workout 14

In the video, the instructor clearly demonstrates each exercise while providing cues on form and pace so you can follow along in real time. It focuses on engaging muscle groups important for running — such as the core, hips, glutes and legs — and likely blends dynamic warm-up movements with strength and stability challenges to help prepare your body for running or support recovery after a run. The flow of the session keeps you moving rather than just showing clips, making it feel like a guided follow-along workout rather than just a static demonstration.