Strength For Runners - Band Home Workout / Workout 10

In this follow-along session, the instructor guides you through a series of band-resisted exercises that target muscles crucial for running performance—such as the glutes, hips, hamstrings, and core—using minimal equipment you can do at home. The routine emphasizes controlled movements and proper form to build strength and stability in the areas that help improve running efficiency, reduce injury risk, and support your overall training goals, making it a great complement to your regular running and recovery work.