Strength & Stability For Runners - 16min Home Workout / Workout 8

In this roughly 15‑ to 16‑minute guided routine, the instructor takes you through a sequence of exercises designed to build muscular support for the demands of running, especially for maintaining good form and reducing injury risk. You’ll follow along with movements that target the major muscle groups used in running—such as the legs, core, and stabilizing muscles around the hips and ankles—with an emphasis on controlled, functional strength rather than heavy equipment or complex choreography. The pacing keeps you engaged throughout, offering a balanced mix of challenges that help improve endurance and movement quality, making it suitable for doing at home with minimal space or gear.