Foam Roller Strength Workout For Runners - 16min Workout/ Workout 9

Guided exercise routine aimed at runners who want to build strength and improve mobility using a foam roller as their primary (and often only) piece of equipment. The video, which is part of a larger playlist focused on strength and stability training for runners, walks viewers through a sequence of movements designed to engage key muscle groups that runners rely on, such as the legs, hips, and core, helping to prevent injury and enhance performance. It runs for around 16 minutes, during which the instructor demonstrates controlled exercises that combine both rolling and strengthening actions to improve muscle activation, stability, and flexibility—ideal for a warm-up, cool-down, or standalone strength session tailored specifically for running fitness.