Full Body Workout for Runners - Home Workout - No Equipment (Follow Along) - Workout 16

No-equipment full-body exercise session designed specifically for runners to do at home. In this follow-along routine, the instructor leads you through a series of bodyweight movements that aim to strengthen the major muscle groups runners rely on—like the legs, glutes, core, and hips—while also improving overall muscular endurance, mobility, and stability. It doesn’t require any special gear, so you can do it in a small space with just your bodyweight, and the pacing and cues make it easy to follow along in real time. The workout fits well into a runner’s training schedule as a way to supplement running with strength work that helps reduce the risk of injury and supports better performance.