RUN UPHILL FASTER! Improve your uphill running with this workout (FOLLOW ALONG) - Workout 17

This video is a follow-along workout designed to help runners improve their uphill running speed and endurance. It guides viewers through a series of exercises and running drills specifically aimed at strengthening the muscles used when running uphill, enhancing cardiovascular fitness, and improving overall running efficiency. Throughout the session, the instructor demonstrates proper form and pacing, offering tips to maximize performance while reducing the risk of injury. Ideal for runners of all levels, this workout blends dynamic movements, intervals, and strength-focused exercises to make climbing hills feel easier and more powerful.