15 min Standing Fat Burn HIIT for Weight Loss ~ Emi

The video features a 15-minute standing HIIT (high-intensity interval training) workout designed to help users burn fat and support weight-loss goals using only bodyweight movements that can be done anywhere with no equipment. Led in a follow-along format, Emi Wong guides viewers through a sequence of high-energy exercises intended to elevate the heart rate, boost calorie burn, and engage multiple muscle groups throughout the body while keeping most of the movements upright and accessible. By alternating between intense bursts of activity and brief recovery periods, the routine focuses on continuous effort to maximize fat-burning potential and cardiovascular conditioning, making it practical for home workouts, busy schedules, or people who prefer routines that don’t require floor work or gear.