LOSE FAT IN 4 WEEKS! 30 min Full Body HIIT (with no jumping options) | 2022 Challenge ~ Emi

The video is a guided, 30-minute full-body high-intensity interval training (HIIT) workout from Emi Wong that’s part of a “lose fat in 4 weeks” challenge and designed so viewers can follow along at home with no equipment and low-impact, no-jumping options. It takes participants through a varied sequence of dynamic, bodyweight exercises that engage all major muscle groups—including legs, core, arms, back, and shoulders—using movements that keep the heart rate elevated to maximize calorie burn and fat loss potential over the session. The routine emphasizes continuous effort with timed intervals and minimal downtime, making it effective for both cardiovascular conditioning and full-body sculpting without the need for jumping, which helps make the workout accessible to people in apartments or those wanting a gentler impact on joints while still achieving fat-burning results.