15 min Summer Fat Burn HIIT + 5 min Stretch ft. 0 fat 0 cholesterol Vita Skimmed Milk Beverage ~ Emi

The video guides viewers through a 15-minute follow-along high-intensity interval training (HIIT) session designed to help burn fat and boost summer fitness using only bodyweight movements, making it suitable for home workouts with no equipment. Emi leads a series of energetic, fast-paced exercises that elevate the heart rate and engage major muscle groups to support calorie burn and cardiovascular conditioning, with short bursts of movement meant to keep participants sweating and constantly moving throughout the 15-minute portion. After the intense fat-burning segment, the video transitions into a five-minute stretch cooldown to promote muscle recovery, increase flexibility, and gently bring the body back to rest. The description also notes a collaboration with a partner brand highlighting a 0 fat, 0 cholesterol high-calcium skimmed milk beverage, tying in a nutrition angle along with the fitness session to support a healthy lifestyle.