20 min FAT BLASTING HIIT | Intense Full Body Workout to Lose Weight ~ Emi

The video is a guided 20-minute high-intensity interval training (HIIT) workout led by Emi Wong, designed to help viewers burn fat and work their entire body using only bodyweight movements without equipment. It presents a continuous, follow-along routine that keeps participants moving through a variety of high-effort exercises that elevate the heart rate and engage multiple muscle groups — including legs, core, arms, and shoulders — making the session effective for both cardiovascular conditioning and total-body fat burning. The structure of the workout encourages sustained intensity over the full twenty minutes to maximize calorie burn and metabolic boost, and Emi provides cues and pacing so users can follow in real time, making it suitable for home fitness and weight-loss goals when done regularly as part of a workout regimen.