20 min Killer HIIT for Full Body Fat Burn *Super Sweaty* ~ Emi

This video features a 20-minute High-Intensity Interval Training (HIIT) workout led by Emi Wong, designed for full-body fat burn and calorie expenditure/

The workout consists of 24 exercises, each performed for a set duration, with Emi providing real-time encouragement and form cues. She emphasizes pushing through fatigue and maintaining proper technique.

Some of the exercises included are:

• Jump Jacks

• Squat to Knee

• Skater Hop

• Front and Back Lunge

• Switch Lick

• Ski

• Side Lunge

• Butt Kick

• Burpee

• Walking Skater

• Inch Worm to Shoulder Tap

• Elbow Plank Hold

• Sit Up Punch

• Toe Touch Crunch

• Mountain Climber

• Iron Butterfly

• Bear Cross

• Side Plank to Hip Dip

• Grinder