20 min Sweaty HIIT (No Jumping) for Full Body Fat Burn & Cardio

Jan 21, 2026

emi wong

HIIT

HIIT

Description

This video features a 20-minute advanced full-body HIIT workout led by Emi Wong. The workout is designed to be intense, sweaty, and effective for burning calories, building strength, boosting metabolism, and sculpting the body. It requires no jumping, no equipment, and has no repeated exercises, offering a fresh challenge with each move.

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