15 Minute SAVAGE Advanced HIIT Workout | Joe Wicks Workouts
Description
40 seconds work | 20 seconds rest
Burpees
Lunge jumps
Hand release pushups
Sprint on the spot
Squat pulse
Thrusters
Pushup, Mountain climbers
Bicycle crunches
Lateral punches
Bear crawls
Power knees
Squat jacks
Up-Down plank
Sprint, pushups
Squat jumps, Burpees
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