20 MIN FULL BODY HIIT - No Equipment - Cardio & Strength - Home Workout

Get ready for 20 minutes of full body HIIT ! No equipment needed. Just grab your towel and your water.

Get your heart pumping, burn calories and have fun!

Make sure you warm first and cool down and stretch after.

Workout:
45 Seconds ON - 15 Seconds Rest
10 Exercices going for 2 Rounds

Kick Butt
Squat Knee Cross
Walk Down 2 Push-up to 2 Jump Squats
2 Jumping Jacks to 2 Dynamic Squats
Back Lunge to Knee Drive (right)
Back Lunge to Knee Drive (left)
Scissor Jumps
1 - 2 Punch to Squat Kick
Mountain Climbing
Toe Touch Jack

Enjoy !

Steph :)

This workout is high intensity, if you need longer breaks hit the pause button. Respect your limits but make sure you stay challenged.