HIIT - FULL BODY CARDIO WORKOUT (No Equipment) 20 Minute

Feb 6, 2026

StephanieBFit

HIIT

HIIT

Description

Get Ready to Burn calories and tone your muscles with this 20 Minutes Bodyweight Cardio Full Body Workout. No equipment is needed.

✔️ 10 Exercices
✔️ 2 Sets
✔️ 45 Seconds ON with 15 Seconds REST
✔️ Warm Up First

Enjoy and let me know how you did !

Steph :)

Last Videos from

StephanieBFit

16:20

HIIT

Bodyweight Training

16 Minutes HIIT Workout / NO Equipment

StephanieBFit

16:20

HIIT

Bodyweight Training

16 Minutes HIIT Workout / NO Equipment

StephanieBFit

20:40

HIIT

HIIT 30/10 FULL BODY WORKOUT (NO EQUIPMENT) 20 MIN

StephanieBFit

20:40

HIIT

HIIT 30/10 FULL BODY WORKOUT (NO EQUIPMENT) 20 MIN

StephanieBFit

28:27

HIIT

28 MIN FULL BODY HIIT DUMBBELL WORKOUT !!

StephanieBFit

28:27

HIIT

28 MIN FULL BODY HIIT DUMBBELL WORKOUT !!

StephanieBFit

20:24

HIIT

20 Min DUMBBELL HIIT WORKOUT / Full Body / No repeats

StephanieBFit

20:24

HIIT

20 Min DUMBBELL HIIT WORKOUT / Full Body / No repeats

StephanieBFit

30:19

HIIT

HIIT - FULL BODY DUMBBELL WORKOUT - 30 MIN

StephanieBFit

30:19

HIIT

HIIT - FULL BODY DUMBBELL WORKOUT - 30 MIN

StephanieBFit

20:31

HIIT

20 MIN HIIT Workout - Full Body - No Equipment.

StephanieBFit

20:31

HIIT

20 MIN HIIT Workout - Full Body - No Equipment.

StephanieBFit