20 MIN HIIT Workout - Full Body - No Equipment.
Feb 6, 2026
Description
Time to get your heart pumping, burn calories and sweat it out. All you need is your mat and your bottle of water.
👉🏻 20 Minutes
👉🏻 No Equipment needed
👉🏻 45 Seconds of Work - 15 Seconds of Rest
👉🏻 2 Rounds of 10 Exercises
👉🏻 Make sure you warm up first
Enjoy.
Steph :)
