20 Minute SHORT REST Intense HIIT Workout | Joe Wicks Workouts

45 seconds work | 15 seconds rest

Sprinting
Squats
Hand release pushups
Lateral skate
Climb the rope
Lunge jumps
Mountain climbers
Burpees
Lateral punches
Plank to Squat
Squat twist jumps
2 Push ups, 6 Mountain climbers
Knee drives
Plank hops
Bicycle crunches
Truffle shuffle
Bear crawls
Front kicks
Lateral plank walk
5 Squat jumps, 2 Burpees