25 MIN - FULL BODY DUMBBELL WORKOUT
Description
Follow along with this full body dumbbell workout. Burn calories and build your muscles in this 25 minutes workout routine. I am using a pair of 12 pounds Dumbbells. Use what is good for you but make sure you are challenged.
👉🏻 2 circuits of 4 different exercices
👉🏻 3 rounds per circuits
👉🏻 45 seconds ON followed by 15 seconds REST
👉🏻 Make sure you warm up first
Enjoy !
Steph :)
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