25 Minute FULL BODY HIIT workout - Cardio & Weights

Follow along with me with this 25 Minute FULL BODY HIIT Workout.

Today we have a 2 Circuits of 6 exercises and we will repeat 3x each circuit.

For your reference i am using a set of 15 pounds Dumbbells, you may want to use lighter or heavier depending on your fitness level. Make sure you are challenged.

👉🏻 30 seconds ON 10 seconds OFF
👉🏻 2 Circuits for 3x
👉🏻 Make sure you warm up first

Circuit # 1

1. Squat to Bicep curls

2. Pistols

3. Renegade Row

4. 2 pulses lunge to shoulder press (right)

5. 2 pulses lunge to shoulder press (left)

6. Elbow Plank Hip Dips

Circuit # 2

1. Half Burpee

2. Mountain Climbing

3. Forward Lunge to Back Lunge Switch

4. Dead Lift

5. Shoulder Tap Push-up

6. Overhead Tricep Press

Enjoy :)

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Steph :)

DISCLAIMER

This is my own personal workout and may not be suited for you. It is recommend that you consult with your doctor before beginning this exercise program. By engaging in this workout you agree that you do so at your own risk.