30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)
Jan 21, 2026
Description
This video features a 30-minute full-body fat-burning HIIT workout with only standing exercises, requiring no mat. It's designed to be effective after a cheat meal or a long holiday break.
The workout consists of five sets, each focusing on different body parts. Each exercise lasts 45 seconds, followed by a 15-second rest, with a one-minute rest period between sets.
