30 MIN FULL BODY HIIT FAT BURN | All Standing, No Equipment, with Modification

This all-standing HIIT session might leave your legs shaking 😆
But trust me - the burn feels amazing!

The key to fat loss is supporting your metabolism 🔥

HIIT helps because it boosts your energy use during the workout and even for a while after you finish (the Afterburn Effect).

Just choose an intensity that feels right for you.

Your body will keep burning a little extra energy afterward → more fat burn without feeling overwhelmed.

This workout is all standing, no equipment needed:
✔ Great for beginners
✔ Engages multiple muscle groups
✔ Helps improve overall fitness